One of the nicest things you can do for yourself. A great way to relax after working all day or before bedtime. I would love for you all to benefit from one of these stress-relieving, headache curing, sleep inducing or pain-relieving wonders!!! Just place one of these pillows over your eyes and let the lavender and rosemary do their thing. You can warm them in the microwave or cool them in the freezer before use-